Going thru IVF treatment and trying to conceive can be a very stressful and leave you feeling unbalanced , burned out , destabilised .

REPROHEALTH class offers  to help to restore sensation of grounding , build stronger confidence in process of treatment , relieve stress and anxiety  about going thru IVF and create personal practice for you to ease your journey to become a mother (in 60 min ).

Duration :30-60-120

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Class is 60 minutes

I will create a tailor-made practice that's specific to your needs and wants.

We will work on your poses and stretches that make sense for you on your schedule and at your own pace. It will allow you to ease into yoga in a safer manner, with proper alignment and clear focus on your own goals.

Class is 60-90-120 minutes

Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. 

Class is 60 minutes

Reprohealth Circle is a safe space for women  to come together in a morning yoga practise . It help with grounding and letting go of overwhelming stress connceted to IVF process or struggle conceiving. 

It is 60 minutes of deep meditation , mindful  body stretching  and journaling.

Class  is 60 min